Weigh In record (no journal entry) for 19 May 2022
|
126.5 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2022:
|
2091 kcal
|
Fat: 72.26g | Prot: 153.46g | Carb: 200.97g.
Breakfast: Fazer Kaurapuikula, Atria Lauantai 9% Kevyt, Oivariini Luomu, Banan, Ägg. Lunch: KÖTT makaronilåda, Sallad. Dinner: KÖTT makaronilåda. Snacks/Other: Arla Rasvaton Jogurtti Vadelma-Vanilja, Banan, Emil Halme Ruisvuoka, Valio Rasvaton Maito, X-Tra Orange Cakes, Ehrmann High Protein Vanilla Mousse, Ägg, Pirkka Avokado, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Elovena Annospikapuuro Kaura Kuitu. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nenaterese's weight history
|