Weigh In record (no journal entry) for 07 May 2011
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136.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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1527 kcal
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Fat: 55.87g | Prot: 65.77g | Carb: 192.58g.
Breakfast: Light Wheat Multigrain English Muffin, Natural Creamy Peanut Butter, Simply Fruit Apricot, Milk (Nonfat) . Lunch: Milk (Nonfat) , Quadratini Dark Chocolate Wafers, Light Original Potato Chips, Hot Dog Buns, Turkey Hot Dogs. Dinner: Peanut Butter Cookies (Soft Type), Mashed Potatoes, Old Fashioned Sauerkraut, Turkey Polska Kielbasa. Snacks/Other: Dark Promises Chocolate, Banana. more...
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losing 1.4 lb a week
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