Weigh In record (no journal entry) for 19 May 2022
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143.3 lb
Lost so far: 14.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1712 kcal
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Fat: 74.38g | Prot: 97.62g | Carb: 169.26g.
Breakfast: Babat Sapi, Semur Daging, Sambal Goreng, Tahu Goreng, Nasi Liwet. Lunch: Nabati Cheese Wafer, Chicken Nugget, Tempe Goreng, Sayur Asem, Kecipir, Ikan Mujair Goreng, Nasi Jagung, Nasi Liwet. Dinner: Nasi Goreng, Pentol. more...
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gaining 1.2 lb a week
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