Weigh In record (no journal entry) for 19 May 2022
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1015 kcal
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Fat: 40.59g | Prot: 31.20g | Carb: 131.57g.
Lunch: 農心 (NONG SHIM) 浣熊炸醬烏龍麵. Dinner: 青椒肉絲, 煎雞蛋, 糙米飯, 白飯. more...
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gaining 1.5 lb a week
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