Weigh In record (no journal entry) for 19 May 2022
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214.3 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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393 kcal
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Fat: 15.07g | Prot: 20.98g | Carb: 48.31g.
Breakfast: Груша, Вареное Яйцо, Нектарины, Помидоры, Hochland Сыр Плавленный Сливочный в Треугольниках. Lunch: Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры. more...
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losing 5.4 lb a week
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lenks1989's weight history
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