frankov04's Journal, 18 May 2022

222.6 lb Lost so far: 95.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2767 kcal

Fat: 138.98g | Prot: 154.26g | Carb: 229.87g.   Lunch: In-N-Out 3X3 w/Onion Protein Style. Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse BBQ Ribs, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Mashed Potatoes, Texas Roadhouse Green Beans, Texas Roadhouse Cinnamon Butter. Snacks/Other: Skittles Brightside Skittles . more...

2672 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...