Weigh In record (no journal entry) for 19 May 2022
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119.7 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1021 kcal
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Fat: 43.44g | Prot: 63.21g | Carb: 95.76g.
Lunch: 富源成 豆包, 頂呱呱 地瓜薯條, 炒青菜, 全聯 蔥油包, 雞胸肉. Dinner: 義美 義美小泡芙(特濃巧克力), 全家 舒芙蕾布丁, 全家 高蛋白餐盒. Snacks/Other: 統一 無加糖高纖豆漿. more...
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losing 7.7 lb a week
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