Weigh In record (no journal entry) for 14 May 2022
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192.5 lb
Lost so far: 45.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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2474 kcal
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Fat: 67.02g | Prot: 170.33g | Carb: 285.16g.
Breakfast: Leche Semidesnatada, Agua, Brüggen Muesli Cereales con Frutas, Café Espresso. Lunch: Agua del Grifo, Mercadona Pan Bocadillos, Rabo de Toro. Dinner: Agua del Grifo, Plátano, Lidl Burger Meat Pollo Pavo. Snacks/Other: Hacendado Bombitas de Maíz, Nestlé Meritene, Navidul Chorizo Ibérico , Hacendado Panecillos Tostados, Hacendado Yogur Bifidus Kiwi Cereales. more...
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gaining 20.1 lb a week
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