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😥
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229.3 lb
Lost so far: 27.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1938 kcal
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Fat: 26.79g | Prot: 194.39g | Carb: 244.42g.
Breakfast: بروتين, بطيخ. Lunch: ساديا قوانص دجاج 450 جم, الأرز الأبيض. Dinner: بطاطس, صدر دجاج. Snacks/Other: الموز. more...
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gaining 4.3 lb a week
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