Weigh In record (no journal entry) for 18 May 2022
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127.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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2237 kcal
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Fat: 78.55g | Prot: 135.29g | Carb: 240.39g.
Breakfast: Banan, Fazer Lemppari Kaurarieskanen, Ägg, Pirkka Avokado. Lunch: Keiju Margariini 60, Vaasan Kuntonäkki, KÖTT makaronilåda, Sallad. Dinner: KÖTT makaronilåda. Snacks/Other: Banan, Äpple, Atria Lauantai 9% Kevyt, Banan, Oululainen Pullava Kanelitäytepitko, Fazer Rukiinen Riisipiirakka, Pirkka Avokado, Fazer Kaurapuikula, Ägg, Valio Rasvaton Maito, Rainbow Auringonkukan Siemenet, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mansikka Keitto, Elovena Annospikapuuro Kaura Kuitu. more...
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losing 0.8 lb a week
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