Wölfchen27's Journal, 18 May 2022

Weigh In record (no journal entry) for 18 May 2022
143.7 lb Lost so far: 69.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2022:
1613 kcal Fat: 42.81g | Prot: 58.92g | Carb: 243.65g.   Breakfast: Schokoliebe Schaumküsse, Dulano Bayrischer Leberkäse mit Champignons, Roggenbrot, Kaisersemmel. Lunch: VeHappy Haferdrink, Heidelbeeren, Michel's Naturprodukte BIO Hagebuttenpulver, Milbona Joghurt Mild 3,5% Fett. Dinner: Zimbo Mett, Krone Räucher-Lachs, Philadelphia Balance, Roggenbrot. Snacks/Other: Dole Ananas, Cafet Latte Cappuccino. more...
1926 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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