Weigh In record (no journal entry) for 18 May 2022
|
156.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2022:
|
2362 kcal
|
Fat: 85.27g | Prot: 143.49g | Carb: 250.83g.
Breakfast: Danone Yopro 25G Proteína Coconut. Lunch: Salmão no Forno ou Grelhado, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido). Dinner: Hacendado Nuggets Frango. Snacks/Other: Lidl Bolo com Pepitas de Chocolate. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goncalo3112003's weight history
|