Weigh In record (no journal entry) for 18 May 2022
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189.1 lb
Lost so far: 88.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1039 kcal
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Fat: 52.73g | Prot: 50.74g | Carb: 95.70g.
Breakfast: Wawa Hazelnut Creamer, Wawa Cinnamon Brown Sugar Oatmeal (Small). Lunch: Pringles Sour Cream & Onion Potato Crisps. Dinner: Bacon, Hard-Boiled Egg , Wawa Grilled Chicken Breast with Broccoli . Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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gaining 6.3 lb a week
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dupshur's weight history
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