Weigh In record (no journal entry) for 18 May 2022
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191.4 lb
Lost so far: 84.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1185 kcal
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Fat: 47.17g | Prot: 121.96g | Carb: 57.19g.
Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Lemon Cheesecake. Dinner: Clean Foods Konjakreis, Aroy-D Kokosmilch, Bamboo Garden Rote Curry Paste, Hähnchenbrustfilet. Snacks/Other: Langnese Cuja Mara Split, Alesto Nuts Royal Naturbelassen, Schwip Schwap Cola + Orange ohne Zucker. more...
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2980 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...
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losing 6.2 lb a week
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