Weigh In record (no journal entry) for 18 May 2022
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170.0 lb
Lost so far: 19.8 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 May 2022:
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585 kcal
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Fat: 18.92g | Prot: 18.70g | Carb: 67.87g.
Lunch: Waitrose Essential Raw King Prawns, Tesco Cucumber, Honey Mustard Dressing, Waitrose Fresh, Tender & Sweet Garden Peas, Tesco Hot Smoked Salmon Fillets, Broccoli, Mixed Salad Greens. Snacks/Other: M&S Gruyere, Green Olives, Rekorderlig Strawberry-Lime Cider 330ml Can, Mint Tea. more...
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1977 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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