Weigh In record (no journal entry) for 18 May 2022
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193.3 lb
Lost so far: 13.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1054 kcal
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Fat: 30.08g | Prot: 68.38g | Carb: 124.78g.
Breakfast: Aldi Laugenstange mit Käse, Aldi Emmentaler. Lunch: ESN Designer Whey Hazelnut Nougat, Vayu Instant Rice Pudding. more...
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losing 2.6 lb a week
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