Weigh In record (no journal entry) for 18 May 2022
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213.6 lb
Lost so far: 35.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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359 kcal
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Fat: 8.77g | Prot: 33.11g | Carb: 37.91g.
Breakfast: Leader Price Sucre en Morceaux, Carrefour Lait Demi Écrémé , Café. Lunch: Auchan Compote Pomme Abricot sans Sucres Ajoutés , Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Aldi Jambon à Poêler , Aldi Vinaigre Balsamique , Endive. more...
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losing 32.4 lb a week
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