Weigh In record (no journal entry) for 10 January 2022
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1600 kcal
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Fat: 64.59g | Prot: 127.29g | Carb: 140.06g.
Breakfast: Water , Clementines , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Tre Stelle Feta Cheese, Water , Corn Tortillas , Shrimp, Cherry Tomatoes, Cucumber (with Peel) , Bell Peppers, Queen Victoria Romaine Lettuce. Dinner: Cooked Green String Beans (from Frozen), Baked or Broiled Salmon, White Rice (Long-Grain, Cooked) . Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Almond Breeze Unsweetened Vanilla , Vega Sport Protein. more...
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1963 kcal
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Activities & Exercise:
Leg day - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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