kiloelfe's Journal, 18 May 2022

144.6 lb Lost so far: 40.6 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 71.47g | Prot: 78.37g | Carb: 213.14g.   Breakfast: Honig, Butter, Dinkelbrot. Lunch: Kakaopulver (Ungesüßt), Vitafit Apfelsaft, Aldi Basismüsli. Dinner: Ja! Schokopudding, Fleischer Grützwurst, Mischgemüse, Hähnchenbrustfilet. Snacks/Other: Backfee Zartbitter Kuvertüre, Speiseeis. more...

551 kcal

Activities & Exercise: Nordic Walking - 1 hour, Apple Health - 23 hours. more...