Weigh In record (no journal entry) for 07 May 2011
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179.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1532 kcal
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Fat: 71.25g | Prot: 66.67g | Carb: 113.20g.
Breakfast: Cream Style Horseradish, Butter, Crisp n' Light 7 Grain Crackerbread, Frankfurter or Hot Dog. Lunch: Crisp n' Light 7 Grain Crackerbread, Cabernet Sauvignon Wine, Chili Con Carne with Cheese. Snacks/Other: Blueberries, Grapefruit, Lowfat Plain Kefir, Coffee with Cream, Coffee with Cream. more...
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2106 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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olgierdd's weight history
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