Weigh In record (no journal entry) for 18 May 2022
|
174.2 lb
Lost so far: 3.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2022:
|
2389 kcal
|
Fat: 66.19g | Prot: 171.14g | Carb: 265.63g.
Breakfast: Despar Muesli alla Frutta, Esselunga Top Miele, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Piselli (Surgelati), Beretta Prosciutto Cotto a Cubetti , Conad Riso Basmati. Dinner: Lindt Cioccolato Fondente 99%, Fiorentini Bio Gallette con Supersemi, Coop Tonno al Naturale, Ceci, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Muller Mousse Proteica, Daily Bread Pane Proteico , Arance, Alpro Latte Plant Protein, Proteine Whey. more...
|
|
2277 kcal
|
Activities & Exercise:
Gym - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rossi Roberto 1980's weight history
|