Weigh In record (no journal entry) for 18 May 2022
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192.9 lb
Lost so far: 32.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1954 kcal
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Fat: 83.54g | Prot: 107.72g | Carb: 185.52g.
Breakfast: skyr, Fruitsalade, Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Superieur Kruidencreme, Dulano Salami Milano, Kadetje, Koffie (Oploskoffie). Dinner: Mexicaanse Quesadillas, Zure Room, Mexicaanse Quesadillas, Zure Room, Mexicaanse Quesadillas, Zure Room. Snacks/Other: Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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4214 kcal
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Activities & Exercise:
Sauna - 15 minutes, Driving - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Cross Training - 25 minutes, Working - 12 hours and 45 minutes, Sleeping - 6 hours and 40 minutes, Watching TV/Computer - 3 hours, Showering - 5 minutes. more...
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gaining 0.2 lb a week
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