Weigh In record (no journal entry) for 18 May 2022
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177.0 lb
Lost so far: 52.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1774 kcal
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Fat: 40.86g | Prot: 134.89g | Carb: 219.04g.
Lunch: 卜蜂 義式經典嫩雞胸, 全家 蔥鹽雞肉沙拉, 炒青菜, 白飯, 義美 滷海帶, 麵腸, 綠巨人 (Green Giant) 天然三色蔬菜, 全聯 梅花肉. Dinner: FeedFit 輕享系冰淇淋(清新草莓), 炒青菜, 樂坡 威力雞胸便當, 雞胸肉. Snacks/Other: 大象山 五香蒟蒻條, 蘋果（去皮）, 泉利 鹹餅. more...
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losing 1.5 lb a week
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