thesai's Journal, 17 May 2022

118.0 lb Lost so far: 20.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 45.75g | Prot: 70.41g | Carb: 100.94g.   Breakfast: Brown Rice, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Morning Mocha. Lunch: Sugar, Strawberries, Yoplait Oui French Style Yogurt - Vanilla, Butter, Great Value String Cheese, Wasa Light Rye Crispbread, Apples. Dinner: Silk Pure Almond Milk - Original, 2% Fat Milk, Smirnoff Vodka, Ham (Whole, Cured), Brown Rice, Salata Tomato, Rosarita Refried Beans, McCormick Original Taco Seasoning Mix, Ukrop's 93% Lean Ground Beef, Great Value Taco Shells. more...

1478 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...