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mistermorcus
Journal
29 Jul 14
mistermorcus's Journal, 29 July 2014
mistermorcus's Profile
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Weigh In record (no journal entry) for 29 July 2014
189.7 lb
Lost so far:
0 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2014:
1834 kcal
Fat: 63.70g | Prot: 116.78g | Carb: 205.22g.
Breakfast:
Egg, Pork Sausage Patty or Link.
Lunch:
Jason's Deli Deli Club, Jason's Deli Chicken Noodle Soup (Cup), Lay's Kettle Cooked Original Extra Crunchy Potato Chips.
Dinner:
Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Dannon Light & Fit Greek - Strawberry Banana.
Snacks/Other:
Icee Wild Cherry Freeze, Pure Protein Double Chocolate Peanut Butter Crunch, vitafusion 027917022703.
more...
2322 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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