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Don Dizzisel
Journal
29 Jul 14
Don Dizzisel's Journal, 29 July 2014
Don Dizzisel's Profile
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Weigh In record (no journal entry) for 29 July 2014
227.0 lb
Lost so far:
33.0 lb
.
Still to go:
2.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 July 2014:
1380 kcal
Fat: 49.22g | Prot: 33.88g | Carb: 205.05g.
Breakfast:
Coffee with Cream and Sugar, Gatorade Thirst Quencher Fruit Punch (Bottle).
Lunch:
Dinner Rolls, Roasted Broiled or Baked Chicken Leg, French's Green Bean Casserole, Cracker Barrel Old Country Store Hashbrown Casserole, Pepsi Pepsi (20 oz).
Snacks/Other:
Little Debbie Mini Powdered Donuts, Doritos Cool Ranch Tortilla Chips (49.6g).
more...
2977 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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