Don Dizzisel's Journal, 29 July 2014

227.0 lb Lost so far: 33.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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1380 kcal

Fat: 49.22g | Prot: 33.88g | Carb: 205.05g.   Breakfast: Coffee with Cream and Sugar, Gatorade Thirst Quencher Fruit Punch (Bottle). Lunch: Dinner Rolls, Roasted Broiled or Baked Chicken Leg, French's Green Bean Casserole, Cracker Barrel Old Country Store Hashbrown Casserole, Pepsi Pepsi (20 oz). Snacks/Other: Little Debbie Mini Powdered Donuts, Doritos Cool Ranch Tortilla Chips (49.6g). more...

2977 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...