Weigh In record (no journal entry) for 17 May 2022
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1809 kcal
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Fat: 59.17g | Prot: 84.21g | Carb: 226.95g.
Breakfast: Huevo, Colun Queso Light Probiótico, Castaño Pan Integral sin Lactosa. Lunch: Lider Carne Pollo Ganso, Carozzi Tortellini, Salsa de Tomates Estilo Casera, con Carne y Verduras. Dinner: Philadelphia Roll. Snacks/Other: Queque, Monster Monster Mango Loco . more...
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gaining 1.1 lb a week
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