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tcarpenterx
Journal
07 May 11
tcarpenterx's Journal, 07 May 2011
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Weigh In record (no journal entry) for 07 May 2011
208.0 lb
Lost so far:
9.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2011:
631 kcal
Fat: 8.69g | Prot: 15.07g | Carb: 81.68g.
Lunch:
Organic Almond Milk - Vanilla, Ezekiel 4:9 Sprouted Grain English Muffins, Hazelnut Soymilk Creamer, Eggless Egg Salad (1/4c/serving), Bananas .
Dinner:
Brown Rice (Long-Grain, Cooked) , Sauvignon Blanc Wine .
more...
2308 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 1.8 lb a week
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