Weigh In record (no journal entry) for 17 May 2022
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163.6 lb
Lost so far: 14.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1930 kcal
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Fat: 41.67g | Prot: 174.58g | Carb: 218.82g.
Breakfast: Santo Amaranto Oblea de Amaranto con Chocolate, Alpura Leche Deslactosada Light, Jungle Rush Polvo Proteínas , Andatti Café Americano. Lunch: Banana, Isadora Frijoles Bayos Bajos en Grasa, Great Value Guarnición de Verduras, Milanesa Pulpa Negra Magra , McDonald's Cono. Dinner: La Villita Queso Estilo Americano, Gamesa Doradas Marias , Jungle Rush Polvo Proteínas , Alpura Leche Deslactosada Light, Alpino Jamón de Pavo, Nature's Own Honey Wheat . Snacks/Other: Dulces de la Rosa Pulparindo, Ponderosa Salchicha Para Asar De Pavo, Encanto Charrones, Member's Mark Helado de Crema de Leche Sabor Vainilla, Ricolino Bubulubu Mini, Gamesa Mamut (30g), HEB Pastel Glaseado Sabor Vainilla, Norver Frijol Pinto, Carl's Jr Papas a la Francesa Grandes, Bimbo Medias Noches Brioche, Bokados Mix, Sabritas Sabritones, Tres Leches Cake. more...
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losing 13.9 lb a week
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