Weigh In record (no journal entry) for 17 May 2022
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176.4 lb
Lost so far: 1.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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2621 kcal
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Fat: 99.79g | Prot: 199.81g | Carb: 230.22g.
Breakfast: Despar Muesli alla Frutta, Esselunga Top Miele, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Rovagnati Dadini di Prosciutto Cotto, Piselli (Surgelati), Olio Extra Vergine di Oliva, Lidl Riso Basmati. Dinner: Granarolo Stracchino, Dal Salumiere Bresaola Riserva Punta d'anca, Parmareggio Parmigiano Reggiano 22 Mesi, Olio Extra Vergine di Oliva, Fiorentini Bio Gallette con Supersemi. Snacks/Other: Muller Mousse Proteica, Avocado, Arance, Daily Bread Pane Proteico, Alpro Latte Plant Protein, Proteine Whey. more...
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2380 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Gym - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 15 hours and 25 minutes. more...
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gaining 1.0 lb a week
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Rossi Roberto 1980's weight history
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