Weigh In record (no journal entry) for 17 May 2022
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298.0 lb
Lost so far: 65.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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220 kcal
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Fat: 6.39g | Prot: 8.06g | Carb: 29.37g.
Breakfast: Spectrum Chia Seeds, Oatmeal, Folgers Classic Roast Medium Coffee, Equate Sugar Free Fiber Powder. more...
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losing 3.0 lb a week
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