Weigh In record (no journal entry) for 29 July 2014
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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479 kcal
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Fat: 24.26g | Prot: 36.28g | Carb: 28.76g.
Breakfast: Fried Egg. Lunch: Food Lion Cut Green Beans, Onions, The Biggest Loser Celery Sticks, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Chicken Breast. Snacks/Other: Fresh & Easy Red Wine Vinaigrette, Dole Spring Mix Salad. more...
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steady weight
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