Weigh In record (no journal entry) for 07 May 2011
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239.0 lb
Lost so far: 26.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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1489 kcal
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Fat: 53.08g | Prot: 127.85g | Carb: 154.52g.
Breakfast: 100% Grape Juice, egg white, Ground Turkey 93/7, Apple Juice, Pepper Jack Cheese Bar, 100% whole wheat sandwich rounds. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Kettle Corn mini bags, Carb Balance Flour Tortillas (Soft Taco Size), romaine, Onions, Reduced Fat Mayo with Olive Oil, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Carrots, red pepper, Onions, Ground Turkey 93/7, romaine. more...
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losing 10.5 lb a week
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