-1,7kg (bytt våg som krånglar lite men tog ett genomsnitt på vägningarna)
|
270.1 lb
Lost so far: 27.6 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2022:
|
1364 kcal
|
Fat: 56.57g | Prot: 105.87g | Carb: 113.87g.
Breakfast: Wasa Husman, Lätta Lättmargarin, Arla Port Salut, Jordgubbar, Arla Protein Keso. Lunch: Nutrilett Smart Meal Chocolate Crunch & Seasalt. Dinner: ICA Basic Goudaost, Blandad Sallad, Picadeli Krämig Pasta Chili, Picadeli Vitlöksdressing, Rödlök, Picadeli Salladskyckling. Snacks/Other: Nick's Glass Sea Salt Caramel. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jagkämpar's weight history
|