jagkämpar's Journal, 17 May 2022

-1,7kg
(bytt våg som krånglar lite men tog ett genomsnitt på vägningarna)
270.1 lb Lost so far: 27.6 lb.    Still to go: 93.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2022:
1364 kcal Fat: 56.57g | Prot: 105.87g | Carb: 113.87g.   Breakfast: Wasa Husman, Lätta Lättmargarin, Arla Port Salut, Jordgubbar, Arla Protein Keso. Lunch: Nutrilett Smart Meal Chocolate Crunch & Seasalt. Dinner: ICA Basic Goudaost, Blandad Sallad, Picadeli Krämig Pasta Chili, Picadeli Vitlöksdressing, Rödlök, Picadeli Salladskyckling. Snacks/Other: Nick's Glass Sea Salt Caramel. more...
losing 3.7 lb a week



     
 

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