Weigh In record (no journal entry) for 17 May 2022
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186.1 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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983 kcal
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Fat: 52.38g | Prot: 72.01g | Carb: 53.89g.
Breakfast: Вареное Яйцо, Каша Рисовая на Молоке. Lunch: Суп Куриный с Картофелем. Dinner: Минтай в Сметане, Салат из Помидоров и Огурцов. Snacks/Other: Коркунов Молочный Шоколад, Пицца ПП. more...
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gaining 1.3 lb a week
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