Weigh In record (no journal entry) for 29 July 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 July 2014:
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2452 kcal
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Fat: 87.98g | Prot: 175.19g | Carb: 242.70g.
Breakfast: Café Expresso, Leite Magro, Continente Cereais Arroz e Trigo Integral. Lunch: Óleo de Girassol, Carne de Vaca do Peito Alto (Cortada até 0,3 cm de Gordura, Cozido, Estufado), Ovo Mexido, Sopa de Vegetais com Pedaços (Enlatado). Dinner: Alface de Folha Verde, Arroz Branco, Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Sopa de Feijão Verde. Snacks/Other: Mimosa Leite Magro, Optimum Nutrition Lean Whey, Fiambre de Peru, Dia Queijo Flamengo Light, Pão de Trigo Integral, Peras, Continente Iogurte Liquido, Dia Tosta de Trigo, Maçã, Banana. more...
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2450 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Running - 8/mph - 20 minutes, Driving - 25 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 6 hours, Resting - 9 hours. more...
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