BackToTheRootsNow's Journal, 17 May 2022

144.8 lb Lost so far: 13.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 45.58g | Prot: 42.75g | Carb: 258.89g.   Breakfast: Rhabarberkuchen. Lunch: Nudeln (Gekocht). Snacks/Other: Aprikosen, Schokoladeneis. more...

2058 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours. more...