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BackToTheRootsNow
Journal
17 May 22
BackToTheRootsNow's Journal, 17 May 2022
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Weigh In record (no journal entry) for 17 May 2022
144.8 lb
Lost so far:
13.4 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2022:
1596 kcal
Fat: 45.58g | Prot: 42.75g | Carb: 258.89g.
Breakfast:
Rhabarberkuchen.
Lunch:
Nudeln (Gekocht).
Snacks/Other:
Aprikosen, Schokoladeneis.
more...
2058 kcal
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours.
more...
losing 3.1 lb a week
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