Weigh In record (no journal entry) for 17 May 2022
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228.4 lb
Lost so far: 25.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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3036 kcal
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Fat: 176.70g | Prot: 121.25g | Carb: 232.27g.
Lunch: Thermomix Waffeln, Gut Ponholz Frische Grobe Bratwurst, Oldenländer Schweinehackfleisch, Korn Mühle Haferflocken. Dinner: Magnum Almond Remix. more...
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gaining 0.3 lb a week
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zczyc's weight history
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