Weigh In record (no journal entry) for 17 May 2022
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144.6 lb
Lost so far: 9.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1796 kcal
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Fat: 68.12g | Prot: 140.62g | Carb: 139.14g.
Breakfast: Granolife Гранола Кокос-Семена Чиа, Домик в деревне Молоко 2,5%. Lunch: Куриное Филе, Простоквашино Сметана 15%, Мистраль Гречка. Dinner: Куриное Филе, Хохланд Творожный Сыр, Яйцо (Целое). Snacks/Other: Dr. Korner Хлебцы Клюквенные, Домик в деревне Молоко 2,5%, Fitnesshok Печенье Вишня-Шоколад. more...
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losing 0.8 lb a week
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