Weigh In record (no journal entry) for 29 July 2014
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137.6 lb
Lost so far: 13.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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778 kcal
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Fat: 13.92g | Prot: 42.44g | Carb: 124.79g.
Breakfast: Ежевика, Овсяная Каша на Молоке. Lunch: Куриная Грудка Отварная, Рис Вареный. Dinner: Летний День Молоко 3,2%, Овсяная Каша на Воде. Snacks/Other: Нектарины, Dr. Korner Хлебцы Клюквенные. more...
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gaining 0.4 lb a week
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