Weigh In record (no journal entry) for 17 May 2022
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117.5 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1141 kcal
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Fat: 44.51g | Prot: 25.00g | Carb: 158.80g.
Breakfast: Swiss Miss 即溶可可粉. Lunch: 蛋炒飯. Dinner: 農心 (NONG SHIM) 浣熊炸醬烏龍麵. more...
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gaining 3.1 lb a week
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