Weigh In record (no journal entry) for 29 July 2014
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177.0 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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2034 kcal
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Fat: 73.19g | Prot: 225.56g | Carb: 119.61g.
Breakfast: Top Mare Räucher-Lachs, Jogging Frischkäse-Fass mit Mildem Joghurt, Lieken Urkorn Vollkornsaftiges. Lunch: All Stars Real pro Peanut, REWE Reiswaffel, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Frey Nutrition Amino Liquid, Landjunker Hähnchen-Minutenschnitzel "Arizona", ProLife Traubenzucker, ESN Designer Whey Mochaccino, REWE Reiswaffel, Barney's Best Peanut Butter Creamy. Snacks/Other: Trader Joe's Cashewkerne, Rote Paprika, ESN Designer Whey Mochaccino, Magerquark, REWE Reiswaffel. more...
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2850 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 11 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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