Weigh In record (no journal entry) for 17 May 2022
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215.8 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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690 kcal
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Fat: 28.66g | Prot: 29.52g | Carb: 80.80g.
Breakfast: Омлет или Яичница, Окей Груша Конференс, Дымов Сосиска Молочная, Беляевский Хлеб Хлеб Отрубной, Огурец (с Кожурой), Белый Хлеб. Lunch: Руккола, Огурец (с Кожурой). more...
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losing 6.2 lb a week
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lenks1989's weight history
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