Weigh In record (no journal entry) for 29 July 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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965 kcal
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Fat: 16.12g | Prot: 36.22g | Carb: 161.14g.
Breakfast: Tesco Wheat Biscuits. Lunch: Ryvita Fruit Crunch Crispbread, Co-Op Honey Roast Ham, Warburtons Half & Half Medium. Dinner: Heinz Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). Snacks/Other: Tesco Butter Brioche Rolls, Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's weight history
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