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mushroom morris
Journal
29 Jul 14
mushroom morris's Journal, 29 July 2014
mushroom morris's Profile
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Weigh In record (no journal entry) for 29 July 2014
168.3 lb
Lost so far:
8.2 lb
.
Still to go:
38.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2014:
1012 kcal
Fat: 30.01g | Prot: 77.38g | Carb: 104.97g.
Breakfast:
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned), Mornflake Superfast Oats.
Lunch:
Stewed Pork Chop.
Dinner:
Chicken Meat (Stewed).
Snacks/Other:
Roast Beef, Hovis Wholemeal Brown Bread.
more...
2044 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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mushroom morris's weight history
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