Weigh In record (no journal entry) for 29 July 2014
|
193.3 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2014:
|
1129 kcal
|
Fat: 32.91g | Prot: 43.76g | Carb: 174.64g.
Breakfast: Nespresso Livanto Café, Sugar, Banana, Café, Sugar, Muller Yogurt Magro Cremoso, Rigoni di Asiago Rigoni di Asiago Fiordifrutta Albicocche, Esselunga Fette Biscottate Integrali, Muesli (Dried Fruit and Nuts) . Lunch: Cono Gelato, Nespresso Livanto Café, Sugar, Albicocche, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Bianco, Coop Croccanti di Filetto di Merluzzo. Snacks/Other: Parmigiano (in Pezzi). more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
Velectro's weight history
|