|
Duas semanas sem correr e com a dieta toda desarrumada. Hora de voltar ao foco!!!
|
181.9 lb
Lost so far: 2.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2022:
|
1672 kcal
|
Fat: 71.96g | Prot: 62.55g | Carb: 196.44g.
Breakfast: Camponesa Manteiga com Sal, Prodasa Biscoitos Coquinho, Ovo Cozido, Banana Prata, Granola Nanigrani, Nestlé Leite Ninho Integral em Pó . Lunch: Sadia Nuggets de Frango Tradicional , Batatas Fritas, Legumes Cozidos, Tio João Arroz Integral Cozido. Dinner: Seara Levíssimo , Sadia Mussarela, Ovo Frito, São Braz Flocão de Milho. Snacks/Other: Alpino Chocolate, Treloso Biscoito com Recheio de Chocolate, Kibon Sorvete de Flocos, Seara Levíssimo, Pão de Centeio Integral. more...
|
|
2677 kcal
|
Activities & Exercise:
Dance (square dancing) - 30 minutes, Walking (brisk) - 4/mph - 8 minutes, Running (jogging) - 5/mph - 10 minutes, Circuit Training - 25 minutes, Gym - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes, Stretching (yoga) - 10 minutes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anarsm's weight history
|