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jenbush71
Journal
23 Jan 11
jenbush71's Journal, 23 January 2011
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Weigh In record (no journal entry) for 23 January 2011
143.6 lb
Lost so far:
0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2011:
867 kcal
Fat: 35.69g | Prot: 35.06g | Carb: 110.73g.
Breakfast:
Blueberries, 100% Maple Syrup, Cheerios.
Lunch:
Potato Pancakes, Soybeans (Mature Seeds, with Salt, Cooked, Boiled).
more...
1858 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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