Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jenbush71
Journal
19 Jul 10
jenbush71's Journal, 19 July 2010
jenbush71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2010
140.4 lb
Lost so far:
1.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2010:
1855 kcal
Fat: 73.62g | Prot: 102.74g | Carb: 214.63g.
Breakfast:
Frosted Mini-Wheats, Milk (Nonfat).
Lunch:
Tuna Salad Sandwich, Potato Leek Soup.
Dinner:
Crab Rangoon, Fried Tofu.
more...
2163 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jenbush71's weight history
view complete history