Weigh In record (no journal entry) for 16 May 2022
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232.6 lb
Lost so far: 54.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1240 kcal
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Fat: 45.54g | Prot: 88.90g | Carb: 131.96g.
Breakfast: Coffee with Cream, Great Value Mixed Fruit Cup. Lunch: Spinach , Honey Mustard Dressing, El Pollo Loco Flame Grilled Chicken Wing. Dinner: Ole Extreme Wellness High Fiber Large Wraps, Southern Home Shredded Mild Cheddar Natural Cheese, Broadleaf Ground Venison, Green Giant Whole Kernel Sweet Corn, Dream Dinners Jasmine Rice, Goya Dark Red Kidney Beans. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Food Club Orange Sherbert, Kroger Hard Salami, Quaker Rice Cakes - Lightly Salted. more...
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gaining 1.1 lb a week
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